About this pack:
We all have some days where we feel more energised, optimistic, able to work at our best. Other days life feels much gloomier and more difficult to face. We’ve put this ‘Feel Good Pack’ together to encourage you to take some time to consider what we all need in our lives to remain at our best and to suggest a few things you might be able to do to help keep yourself well and fulfilled.
How to use:
This pack is here for you whenever you need it. Feel free to dip in and out and come back to it as often as you like. The pack has a range of creative activities that you are invited to try. Each of these has been designed in response to the 10 Keys to Happier Living. By taking part you are putting these into action! Be kind to yourself, try not to worry about doing it right or wrong, just give it a go.
The wellbeing support given in our ‘Feel Good Pack’ was written by our friend Tracy Sullivan from Open Minds Mental Health. Tracy has worked in the arts sector for over 15 years and is a Mental Health Trainer accredited by Mental Health First Aid England.
The illustrations in the pack are by Vanessa Lovegrove.
Distribution and Thanks:
The Feel Good Pack has kindly been distributed by the brilliant staff at Greensquare to 270 tenants living in over 55s supported accommodation.
Funding from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund, has helped us to make this project possible. We thank the government for this support.