Workshops
8-Week Mindfulness Course with Ruth Hussey from Corsham Counselling
Starting Monday 11 November, 10am-11:30am
Ending Monday 13 January (breaking for two weeks over Christmas)
£250 (8 weeks, includes recordings of all meditations)
Journey through the Mindfulness Now 8-week course. Build emotional resilience and reduce stress, anxiety and physical and emotional pain. Combining two evidence-based techniques: Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, the course brings together traditional practices of meditation, movement and storytelling with scientific insight into neuroplasticity, our lifelong ability to change.
Dates:
Monday 11th November
Monday 18th November
Monday 25th November
Monday 2nd December
Monday 9th December
Monday 14th December
Monday 6th January
Monday 13th January
Contact [email protected] to book your space.
