Starting Monday 9 September, 10am-11:30am
Ending Monday 4 November (breaking for half term)
£250 (8 weeks, includes recordings of all meditations)
Journey through the Mindfulness Now 8-week course. Build emotional resilience and reduce stress, anxiety and physical and emotional pain. Combining two evidence-based techniques: Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, the course brings together traditional practices of meditation, movement and storytelling with scientific insight into neuroplasticity, our lifelong ability to change.
Dates:
Monday 9 September
Monday 16 September
Monday 23 September
Monday 30 September
Monday 7 October
Monday 14 October
Monday 21 October
(Half-Term Break)
Monday 4 November
Contact [email protected] to book your space.
Various dates starting from 29th October, 7:00pm