Join Kara as she guides you through gentle, chair-based exercises to improve your fitness and promote mobility. This video is designed for those with life experience and is designed for a range of mobilities. Kara suggests alternative movements for those with restricted movement.
This video will be available on this webpage and on our YouTube Channel from Tuesday 9th June at 11am.
Dancing Through Time is funded by Wiltshire Community Foundation.
Photo credit – Rob Auckland
9th June, 11:00am
10th June, 10:30am
Starting from 8th October, 6:00pm
7th November, 10:00am